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Do Probiotics Help with IBS? My Honest and Unpaid Experience with Seed Probiotics

March 14, 2025

When I started experiencing digestive discomfort, I wasn’t sure what was happening. Like many people, I turned to probiotics, hoping they might help with my

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Finding Relief: How Digestive Enzymes Helped Me Manage Gluten Intolerance

March 7, 2025

The Unexpected Challenge of Going Gluten-Free When I first removed wheat from my diet, I expected my digestive issues to go away. But despite my

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The Fiber Dilemma: Finding the Right Supplement for IBS Management

February 28, 2025

If you’ve ever struggled to get enough fiber while managing IBS, you’re not alone. When I was first diagnosed, my primary care physician and gastroenterologist

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Understanding IBS: How Doctors and Dietitians Approach It Differently

February 21, 2025

Irritable Bowel Syndrome (IBS) is a complex condition that affects millions of people, yet there is no single, universally agreed-upon cause or treatment. Medical professionals

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My Top Questions for My Dietitian: Understanding Gut Health and IBS Management

February 14, 2025

When I started working with a dietitian, I had several questions about my gut health, digestion, and managing irritable bowel syndrome (IBS). These questions later

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Navigating IBS with Professional Support: A Guide to Working with an Online Dietitian

February 7, 2025

After my diagnosis of IBS (Irritable Bowel Syndrome), I learned that managing digestive health is not simple. My doctor explained that IBS is a collection

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Best Online Resources for IBS Information: Websites, Blogs, Instagram & Podcasts

January 24, 2025

Finding reliable information about Irritable Bowel Syndrome (IBS) can be challenging. While medical professionals are essential, many seek additional support and information online. Finding resources

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Testing for Digestive Issues: Discovering Gluten Intolerance

January 17, 2025

Figuring out what’s behind chronic digestive issues can be a daunting and overwhelming task. I’m sharing my diagnostic journey not to recommend specific tests but

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How to prepare for a doctor’s visit: Eleven things to do to make the experience go well

January 10, 2025

Going to the doctor when you know you’ve been feeling unwell for an extended time can be scary, time-consuming, and expensive. Knowing how to prepare